Food for Hair

Eating the right food can have a big impact on how your hair grows. Eating healthy does not only provide essential nutrients to your hair, but eating the right food can also keep you healthy for a longer life. So what nutrients do we need to keep our body and hair healthy?

There are 3 key vitamins that will help t promote hair growth. Vitamin A is essential to growing your hair. This vitamin will help to stimulate your scalp and will provide your hair follicles with the essential nourishment and nutrients for healthy growth. Vitamin A can be found in the following foods:

• Meat
• Milk and Dairy Products such as Cheese
• Eggs
• Spinach
• Broccoli
• Cabbage
• Carrots
• Apricots
• Peaches
  …and many more fruit and vegetables.

Leafy green vegetables are an excellent way of adding nutrients and minerals to form a healthy diet in order to promote healthy growth of hair.

Biotin is also essential to hair growth. You can find Biotin in a lot of the commonly available foods including:

• Whole grain
• Egg yolk
• Liver
• Rice
• Milk

In addition to the above, Niacin (also known as vitamin B30, also promoted blood circulation and delivers nutrients to the hair follicles. You can find Niacin in some of the following foods:

• Wheat Germ
• Fish
• Chicken
• Turkey
• Meat

If you concentrate on having a well balanced diet and ensure that you include the intake of the daily required amounts of vitamins and minerals in your body then you will not only enjoy healthy growing hair but also have it growing at a faster rate. It is important, however, to note that you only maintain a daily recommended intake of vitamins as exceeding the recommended amounts can lead to harm to your hair and body